Lower Hume PCP acknowledges that our office is located on the Traditional Land of the Taungurung people of the Kulin Nation. Lower Hume PCP would also like to pay respects to their Elders, past and present and extend that respect to all Aboriginal and Torres Strait Islander people.

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With school going back next week, it's #HealthyLunchboxWeek. Nutrition Australia has some fun lunchbox hacks (short videos), with lunchbox ideas, time saving tips etc https://www.healthylunchboxweek.org/ (Help kids be a part of it by involving kids in the kitchen - see below).
Cancer Council also has healthy lunchbox builder, with loads of ideas https://healthylunchbox.com.au/builder/Involving your kids with lunchbox preparation helps build their interest in good food.
Here’s our tips to help get your kids more involved in the kitchen
- Select easy lunchbox recipes to cook up on weekends
- Share simple tasks such as cracking eggs, stirring and measuring ingredients
- Help kids build their own lunchbox by keeping a selection of healthy grab and go items
- Encourage kids to fill their drink bottles with water

Be sure to set healthy lunchbox rules that include choosing a food from each food group

Check out our website for lunchbox friendly recipes to try right now
http://ow.ly/B9tc50xOGBo
#HealthyLunchboxWeek ... See MoreSee Less

8 hours ago  ·  

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Looking for some $$'s for a community project in Murrindindi? There are upcoming information sessions on Shire grants, see below.Are you thinking of applying for funding through Council’s Grants and Contributions Program, but need more information on how it all works? We have a couple of information sessions coming up in Yea and Alexandra.

The first session is on at the Y Water Discovery Centre on Monday 20 January from 5pm to 8pm and the other session is taking place at the Alexandra Shire Hall on Tuesday 21 January, also from 5pm to 8pm.

For more information and to book, go to www.murrindindi.vic.gov.au/grantsessions or contact Council on 5772 0333. ... See MoreSee Less

1 week ago  ·  

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Natural disasters, including bushfires and drought, are extremelly challenging and emotional for everyone.

It is important to take care of yourself and look out for others throughout these times. Here are some things you can do that might help.

For urgent or crisis support call Lifeline 13 11 14

Information modified from APMHA HealthCare Ltd http://apmha.com.au/wp-content/uploads/T.A.K.E-C.A.R.E.pdf ... See MoreSee Less

2 weeks ago  ·  

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Another example of the responses to 'What Makes Me Healthy?' asked at the Alexandra District Health Community Fair last month. What is it for you?
Type your answer to 'What makes me healthy?' in the comments below.ADH Vox pop result 2: When asked 'what makes me healthy' Drew's response was: ... See MoreSee Less

3 weeks ago  ·  

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